A great overall aerobic exercise is getting in an exercise with a rowing machine. Rowing machines exercise more of your muscle groups in a continuous workout than any other kind of exercise equipment. As you do a set on a rowing machine you will definitely feel your back muscles quickly get involved. You will also feel the entire core tighten and work to keep your back straight and stable. All of the rowing benefits provide an overall back pain preventative program. It is not recommended to begin a rowing exercise program if you already have back pain as this will more than like only aggrevate your back.

The BodyCraft VR100 is built to the highest quality specifications, the VR100 frame and all weld points are guaranteed for as long as you own the machine. All other parts are warranted for a period of one year from purchase date. This is a top seller in the aerobic category.. Our staff reviewers as well as the feed back we get from those who have bought and use the machine say that the VR100 feels as solid as the rowers they used at the gym.

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Find out more about or purchase a BodyCraft VR100 at Fitzz.com.